IF YOU WANT TO KNOW WHY HIGH INTENSITY INTERVAL TRAINING IS KING, THEN YOU WANT TO READ THIS ARTICLE.
The top reasons people lose motivation and eventually find themselves failing to get into a consistent training regime are that their workouts are:
- Boring
- Take too long
- Aren’t effective
Regardless on your current fitness goal, we can all agree, no one wants to slave away their time in the gym doing monotonous workouts that deliver sub par results.
Before we...
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This is one of the best things you can do to set yourself up to have a calorie-torching workout.
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Beast More, Sweat More, Be More.
When you workout hard you sweat hard. Taking care of your sweat belt is very important for the longevity of the belt. The more you workout the more it can wear out but don't let that stop you. There are a few ways you can maintain your belt.
Take your belt with you into the shower and wash it down with soapy water then rinse it off and hang to dry after each use.
You can wash it in the washing machine however that may shorten the life of the belt. Never put it...
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