How to Reignite Your Fitness Journey After Multiple Restarts
Quitting fitness isn’t uncommon. Studies show that, on average, people start and stop their fitness journey multiple times throughout their lives. In fact, around 67% of people who start a fitness program quit within the first three months. And even those with the best intentions often fall off track when life gets busy. However, there’s good news! Research also shows that every restart makes you more likely to succeed long-term. With each attempt, you gather more experience, awareness, and knowledge about what works best for you.
If you’re feeling discouraged by multiple restarts, don’t be. Here are some essential tips to help you stick with it this time—and turn your stop-and-start journey into a consistent lifestyle.
1. Set Realistic Goals
Many people quit because their initial goals are too ambitious. Instead of setting yourself up for disappointment, set achievable goals. This could mean committing to two workouts a week rather than daily, or focusing on progress rather than perfection. The more manageable the goal, the more likely you are to stick with it.
2. Build a Routine, Not Just a Workout
Consistency thrives in routine. Rather than thinking of each workout as a one-time event, incorporate it into a routine that feels almost automatic. Try exercising at the same time each day or on specific days of the week to make it a habit.
3. Find What You Enjoy
Not all workouts are for everyone. Experiment with different activities—cycling, strength training, dancing, or yoga—and find something that makes you excited to move. When you enjoy your workout, you’re more likely to stick with it.
4. Track Your Progress
Even small wins can provide a big motivational boost. Keep a journal of your progress, noting improvements in strength, flexibility, endurance, or even your mood after workouts. Tracking progress helps you visualize how far you’ve come and reminds you of your accomplishments, however small they may seem.
5. Embrace the “Restart” Mentality
Every fitness journey has its ups and downs, but getting back up is what matters. Don’t let a missed week or two discourage you. Embrace restarts as natural and valuable parts of the journey. Every attempt counts.
6. Reward Yourself Along the Way
A reward system can help keep you motivated. Plan for small rewards after consistent workouts—treat yourself to a nice meal, new workout gear, or even a day off. When you associate exercise with positive reinforcement, you’re more likely to stick with it.
7. Get the Right Tools for the Job
Having the right tools can make a big difference. This is where our TC1 Sweat More Bundle can be a game-changer. The bundle includes our thermogenic workout gel, specially formulated to promote thermogenesis and enhance sweating, motivating you to go harder in your workouts. Paired with our sweat belt, which locks in the gel and sweat, you’ll actually see your effort paying off. It’s an ideal way to ramp up your warm-up, maximize your effort, and enhance recovery. This bundle can be the motivational boost you need to stay consistent.
Ready to Restart?
Every journey is unique, and every restart brings new growth. Don’t let past attempts hold you back—use them as stepping stones towards long-term success. Take that first step today with the right mindset and the right tools. Check out our TC1 Sweat More Bundle to kickstart your journey and embrace every drop of sweat as progress.
